Foods for Success: What Should You Eat Before The Interview?

Eating well is a crucial step in ensuring a good interview performance, providing you with the energy and focus you need to convince a potential boss to give you the job. Here are some helpful tips for eating your way to success in the job search:

For Energy, eat Protein -  Your breakfast on interview day should emphasize on thing: protein, protein, protein. The lean proteins found in eggs and fish not only provide that feeling of fullness, but also will give you sustained energy throughout the day.

For Clarity, focus on Antioxidants and Omega-3 - Lingonberries and blueberries are not only some of my favorite foods, they are also a good source of antioxidants. Along with the essential fatty-acids found in edibles such as salmon and nuts, these chemicals have been shown in increase short-term brain functioning.

For Stress, go Nuts - Research indicates that magnesium, an element commonly found in nuts, greatly reduces overall stress levels. Eating ample amounts of dried apricots, spinach, and corn, all foods also rich in magnesium, has the same effect.